Temple Builders Fitness
Des Moines, Iowa 
Frequently Asked Questions


 Common Questions about Boot Camp


 Check Out Our
Boot Camp Photo Gallery Here!    


What is the sign-up process?
You will complete and mail in the boot camp registration form on this site.  You will receive an email confirmation when your registration forms are received.  You will also receive a boot camp information packet in the mail.



How many people are in each camp?
In Temple Builders Tabata Boot Camp space is limited to the first 25 registrations.  


What do we do if it rains?
If it is raining we will meet at an indoor rain location.  Location and address is provided in the boot camp information packet that you will receive after registering.


 What kind of people sign up for bootcamp?
 They are people just like you. Someone who needs a little push to jump start   
  their fitness and wellness program. Most campers have some history of 
  exercise, but it's not required. We make the program just right for your ability 

 What is a typical day like at boot camp?
  Each day is intentionally different to alleviate boredom. You can expect cardio drills,   
  circuit training, short distance running (less than one mile), resistance 
  training, partner drills & boot camp games to add an element of fun
! Linda will teach 
  you a great deal about proper form and "core stability."

Is there a refund policy?

We can only give you a credit towards another boot camp if you are unable to continue with the one you began because of circumstances beyond your control. This credit is non-transferable. Credit is not given towards private training. There is no cash refund.


Where can I buy an exercise mat and dumbbells?  These items can be purchased inexpensively at discount department stores such Wal-Mart or Target.  Running shoes can be purchased at any athletic shoe store.