Firm Foundations Fitness Ministries
Des Moines, Iowa 


Des Moines' Inspirational Outdoor Fitness Program for Women

 

GET UP!  GET OUT!
GET FIT!


ATTENTION LADIES
 


IF YOU'RE TIRED OF THE SAME OLD GYM WORKOUTS 
IF YOU WANT TO REV UP YOUR FITNESS ROUTINE 
IF YOU NEED MOTIVATION & ENCOURAGEMENT
IN A SUPPORTIVE ENVIRONMENT...


TEMPLE BUILDERS BOOT CAMP
IS FOR YOU!


Invigorating Outdoor Workouts!


What Can You Achieve?

Reduce Body Fat!

Develop Strength & Cardio Endurance!

Turbo Charge Your Metabolism!

Build Self-Confidence!
 


Each 4-week Boot Camp meets
Tuesdays & Thursdays 5:30 - 6:30 a.m.

Camps held at beautiful Gray's Lake near downtown Des Moines

All  Ages (14+) & Fitness Levels Welcome!
 

 

"Even the longest journey begins with the first step."

Are You Ready to Take Your First Step?

Click here for Program Information!